Buy books from Menasha Ridge Press

Camping A Fork in the Trail, camping recipes, Laurie Ann March, Wilderness Press, tuna bagel, hiking lunch recipe,

Published on November 6th, 2015 | by tanya

0

Friday Foods – Tuna Bagel with Black Bean Salsa

Tired of your boring PB&J? Spice up your lunch with this recipe from Fork in the Trail. The hint of lime in the salsa complements the tuna; chicken would also work well in this wrap.

Tuna Bagel with Black Bean Salsa

Makes 2-4 servings

2 multigrain bagels

2 foil pouches tuna, approximately 3 oz each

1/4 cup canned black beans, drained and rinsed

1/4 cup frozen corn, thawed

1/2 cup salsa

1 tablespoon lime juice

At Home

Wrap and pack two bagels in plastic wrap, and place them in a zip-top bag with the tuna pouches. Mix black beans, corn, salsa, and lime juice together. Place the mixture in a leakproof container.

At Camp

Remove the tuna pouches from the ziplock bag. Add the tuna to the salsa mixture and place 1/4 of the mixture on each half of the bagel. Serve open-faced.


About the Author

is a Jersey girl living in Birmingham who loves to run far and eat lots.



Comments are closed.

Back to Top ↑

Trekalong Network Updates

  • Are We lost Yet?
  • InsideOut Cincinnati
  • Active Alabama
  • Hot on the Trail
  • Keen is Green


    • Trekalong With Us!

      Subscribe to our RSS feed Follow us on twitter Follow us on instagram
    • New from Wilderness Press:


      John Muir Trail, 5th edition
    • Available from Menasha Ridge Press


      Best Tent Camping Utah
    • Hiking and Camping Newsletter

    • Categories

    • Archives